Pilates exercise focuses on a total body conditioning combining muscle strength with mobility. It will encourage you to improve your posture and body tone increasing flexibility, joint mobility, abdominal strength, back, shoulder and pelvis stabilisation.
Yoga is a practice that has a very long history, originating in SE Asia. It is not connected to a particular religious tradition but rather it is a practice that aims to work on the outer body and our inner world. In this way we are free to live our lives to their potential.
Come and enjoy one of our workshops in a relaxed and informal setting. These take place on Sundays and cover a wide range of topics from advice on sensible food and diet, image consultancy, Headstands in Yoga and first aid with Homeopathy.
Chi Ball is a traditional Chinese based exercise using a lightweight ball. Combining Pilates, yoga and Feldenkrais methods to energise, strengthen and relax you.
A workout designed to strengthening lower back and reducing pain with functional exercises that fit into your lifestyle.
Pregnancy is the time to nurture your body and remain calm healthy and comfortable throughout the change. Gentle exercises are used to enhance your health and take you through this term.